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Independence is a precious commodity that only increases in value as you age. When you're no longer able to complete routine tasks and activities, such as shopping for ...
While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...
Increasing your walking cadence by 14 steps can improve mobility and endurance in older adults, according to a new study.
The prevalence of frailty was 33% among a US-wide cohort of patients with RMDs, with the highest rates found among those with fibromyalgia or CTDs.
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