Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Cristiano Ronaldo is one of the fittest footballing talents of all time, with his dedication to his health allowing him to ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

After abdominal surgery, patients are often advised (with the guidance of their surgeon or medical provider) to do deep breathing exercises that allow their lungs to fill with air and then completely ...

At 40 years old, he has now scored more goals after turning 30 than he did before Cristiano Ronaldo continues to defy age and expectations, with his latest milestone achieved during Al-Nassr’s 3 ...

FUT Birthday is always one of the most anticipated events in the FC calendar, and with rumours of a Cristiano Ronaldo Flashback, expectations this year are high. Last year's event treated us to a ...

One of the best ways to build power is through explosive strength exercises, called plyometrics ... opposite leg bent in front of you. Keep your core engaged and your torso upright, being careful ...

Cristiano Ronaldo is officially the greatest provider in UEFA Champions League history after supplying 42 assists in the world's top club competition. In his 183 games in the competition ...

Brozovic delivers the perfect through ball to find Ronaldo’s searing run on the left flank, but his shot can only find the side netting. A foul on Duran near the right corner flag gives Al Nassr ...