TL;DR? If you want to improve your health and reduce cancer and disease-related risks, you should aim to get at least 150 ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Can you manifest your way to marathon success? I attended a guided marathon manifestation and meditation class to find out.

On March 17, Elon Musk appeared on Sen. Ted Cruz’s podcast and falsely alleged that Democrats were giving undocumented ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Survivor- and community-initiated recovery activities are helpful in the initial aftermath of a disaster. School-based mental ...

While that’s still just a theory, experts at the Mayo Clinic say ... able to “reprogram our subconscious mind” better too. Activity also boosts your blood flow “and oxygen to the brain ...

Why are children reluctant to divulge information about their school day and how can you encourage more details?

A new look at decades of creativity science help describe creative potential and what it takes to transform it into something ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...