Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

Single-atom catalysts (SACs), with their excellent metal atom utilization and unique physicochemical properties, hold promise ...