Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Lay flat on a bench, pushing your feet into the floor. Keeping your elbows tucked in, close to your body, press a pair of ...

2. Dumbbell push press with slow eccentric Why: By using a little help from the legs to drive the dumbbells overhead, you’re ...

Since this lift involves a close grip, most trainers can use slightly heavier weights than the conventional bench press. Remember, overload is essential for consistent gains and breaking through ...