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My fifth day of military presses also came with a bump in dumbbell weight. Before pregnancy, I was doing military presses with 20 pounds regularly, so I decided to jump back in a bit lighter ...

Many lifters associate the Arnold press with a seated dumbbell press, but Schwarzenegger himself preferred to do the exercise while standing. The Arnold press calls for the lifter to begin the ...

When performing seated overhead presses, try to find somewhere to sit that will keep your hips and knees at a 90-degree angle, so that you get the most stability for the movement.

Shutterstock “Dumbbell thrusters [are] a squat and overhead press combo that works [the] lower and upper body,” Betts explains. “ [This exercise] elevates heart rate and can be done in intervals to ...

The Routine: Barbell Overhead Press – 4 sets of 8 reps Dumbbell Lateral Raise – 3 sets of 12 reps Seated Arnold Press – 3 sets of 10 reps Directions: Complete each exercise in sequence with a ...

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"If you have shoulder issues, do a seated dumbbell overhead press instead, and set the incline of your bench as high as it can go while stopping short of perpendicular with the ground," he advises.

"If you have shoulder issues, do a seated dumbbell overhead press instead, and set the incline of your bench as high as it can go while stopping short of perpendicular with the ground," he advises.