If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Aroosha says a smart choice is the seated overhead dumbbell press. “It keeps your form strict, increases time under tension ...

With that in mind, it’s important to properly warm up the shoulders before embarking on the seated dumbbell overhead press. Don’t assume that just shaking your arms around is enough.

while the overhead press improves your upper body strength.” Stand with your feet wider than hip-width apart, toes turned out at a 45-degree angle, holding a dumbbell in each hand at shoulder ...