Seated Chest Fly. by The Editors of Women’s Health Published: Jul 15, 2015 11:04 AM EDT. ... position the seat of the chest fly machine so that the handles are at the height of your chest.

Interested in adding cable flyes to your workout routine? Discover the exercise's benefits, variations you can try, and more.

With a seated chest press on a machine with plates loaded, ... #3 Pec Deck Flyes. The pec deck flyes were the second exercise the 2022 Mr. Olympia runner-up did to strengthen his chest.