New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.

The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance bands ...

Alarming research reveals your daily workout can’t undo damage from excessive sitting as heart risks soar by 60 percent By Khalil Best Mar 20, 2025 2:02 pm ...

It’s kitted out with a chest press workout station, a peck deck, leg extension, lat pull, low row and arm curl. So you just have to pick the weight you want and get ready to feel the pump.

Per the Mayo Clinic, too much sitting overall and for prolonged periods can increase the risk of death from cardiovascular disease and cancer. Exercises to do if you sit for long hours.

I love sitting in the back of a long-haul flight. Here's why I'd choose that row any day. Watch Out for These 13 Common Car Repair Scams Shaquille O'Neal Says It's Time to Put NBA Superstar in ...

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

To do all of the following butt exercises, you’ll need a resistance band, a medium-to-heavy dumbbell (the last couple of reps of each set should be a struggle), and an exercise mat. 1.

Step 1: While sitting at a Pec Deck Machine, place your feet shoulder-width apart on the ground and your back up against the back pad Step 2: Bring your arms to the arm pads, making sure your ...

Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on ...

To further increase muscle activation, slow down the negative (lowering) portion of the exercise and fully stretch your lats at the top of each rep. Seated Chest Press Machine Shutterstock The seated ...