Most older adults with an untreated mental health issue say they don’t want or need mental health care, indicating stigma may ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Sanders, a Fifth Year Scholar studying chemical engineering, created and led a student-led course through Student College (StuCo) called We Are Not Alone - Supporting Peer’s Mental Health to equip his ...

A roadmap turbo-charging clinical services at Cairns’ cancer wellness centre in a bid to become a self-sustaining care hub ...

Taylor Leamey writes about all things wellness, specializing in mental health ... can help you relax and boost your happiness. It's not hard to see why. With each dish, you feel more self-reliant ...

Social media is a part of many people’s daily routines, and there’s growing concern about its effects on mental health ... an outlet for self-expression and growth. It can help you hone ...

While we certainly don’t recommend Reddit as your sole source of wellness advice, it can help to get some additional ...

In today's digital landscape, stories of reunited couples fuel the "meeting them twice" theory—some relationships are meant ...

Photo by Andrea PiacquadioDigital Products for TherapistsIf you're a therapist, coach, or wellness professional, you've ...