Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

Comedian and TikTok sensation Serena Terry shares her hilariously chaotic journey through midlife, mental health, and ...

Digital health interventions (DHIs) show promise for the treatment of mental health disorders. However, existing ...

Diet and exercise will only get you so far, but there is a magic bullet that could make us all live longer, says professor of ...

It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals and improve their mental health.

A local mental health counselor weighs in on changes in attitudes towards mental health and opportunities to improve your outlook.

As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their mental health tool kits, from beauty items to headphones that help us ...

To support new mothers, prioritizing mental health is essential. Doctors emphasize the importance of focusing on self-care and leaning on tools and connections to combat feelings of overwhelm.

The Defense Health Agency, Veterans Affairs, and other organizations have tools for warfighters and family members to improve resilience and reduce anxiety/depression with self-care.

Yes, Screaming Into a Pillow Can Help Your Mental Health. And Other Hacks Our Mental Health Experts Recommend Forget the curated self-care lists.

With inflation on the rise and seemingly everyone pinching pennies, sometimes it can be tough to find time and affordable options for self-care.