Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Davina McCall has asked her followers to pray for her as she undergoes an operation for a brain tumour following the surprise discovery in a health scan ...

I hope everyone is already in shape for skiing. Now that we have seen our first few inches of winter snow (not enough for ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

In addition to the above workshops, which are open to the public, We Are Shapeshifters hosts various open studio events for ...

The Shape Up Women's Fitness team proudly shows off the massive cheque donation. The Shape Up Women’s Fitness team raised a whopping R52 000 at the recent Pinkathon 5km cancer fundraiser in Park Rynie ...