Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

Davina McCall has asked her followers to pray for her as she undergoes an operation for a brain tumour following the surprise discovery in a health scan ...

I hope everyone is already in shape for skiing. Now that we have seen our first few inches of winter snow (not enough for ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

Bellevue Public Schools recently announced that the district has been awarded a $2,000,000 Department of Defense Education Activity (DoDEA) competitive grant for Project SHAPE UP.

Jen Selter, the 26-year-old fitness influencer from New York, is a true expert in booty workouts. Her popularity skyrocketed ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Panthers legend Greg Alexander has slammed the attitude of Wests Tigers players who were handed official warnings by the club ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

The Shape Up Women's Fitness team proudly shows off the massive cheque donation. The Shape Up Women’s Fitness team raised a whopping R52 000 at the recent Pinkathon 5km cancer fundraiser in Park Rynie ...