Bellevue Public Schools recently announced that the district has been awarded a $2,000,000 Department of Defense Education ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

2. Squats are a foundational exercise where you lower your body by bending your knees and hips as if sitting back into a chair, keeping your back straight and chest up. Squats primarily target the ...

I hope everyone is already in shape for skiing. Now that we have seen our first few inches of winter snow (not enough for ...

New VR workout game Exercise Your Demons has been given a release date, as it comes to Meta Quest headsets this December ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

The Humana Gym is another facility available for students looking to work out. Located on Bradley Ave. and Eastern Pkwy., the ...

She is a go to trainer for several B'town celebrities. Starting from a small room, she has now grown to have several outlets ...

Meet the plus size fitness instructor who says strangers online goad her to “go to the gym” because of her size 20 frame.

Tulisa Contostavlos is one of the 12 celebrities heading into the castle on Sunday evening, and the N-Dubz singer and former ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...