Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The Shape Up Women's Fitness team proudly shows off the massive cheque donation. The Shape Up Women’s Fitness team raised a whopping R52 000 at the recent Pinkathon 5km cancer fundraiser in Park Rynie ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

I'm a Fitness & Nutrition writer for CNET who ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor ...

The Shadow boots, for women and men, are available in low-volume LV models, and medium-volume MV options.The Shadow 115 W LV ...

Fitness-loving Sofia was in the best shape ever before falling pregnant and while she had ... “When I have encountered women who wish to continue lifting weights during pregnancy, I always remind them ...

But, with bikepacking becoming ever more popular, and winter the perfect time to prepare for next summer's adventures, we do ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...

Davina McCall is “utterly exhausted” but recovering in hospital after undergoing brain surgery for a “very rare” tumour. The TV presenter, 57, said the benign brain tumour, known as a colloid cyst, ...