Tisha Alyn's ALYN brand sparks innovation, addressing key challenges for women golfers and promoting inclusivity. In a sport ...

“My vision is that every American is wearing a wearable within four years,” he said at a congressional hearing last week. It ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your ...

However, it’s best for people who are already in shape and want to just accelerate their workout. “For the in-shape-it-ness, if you want to call it that, then it’s a good thing,” he said. 4 ...

The experience of Giulia Altemani, personal trainer specialized in women's training. From her dance journey to the creation ...

This approach isn’t just for dads — men and women alike can benefit from starting small, staying consistent, and leaning on community support to maintain long-term health and focus.

It's a classic for a reason: Cetaphil's non-foaming wash is infused with humectant glycerin as well as niacinamide and ...

The most physical and balanced group of the tournament brings together a historic champion, two experienced Scandinavian ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Former Real Housewives of New York City star Bethenny Frankel recently went mega-viral on social media for her empowering ...