Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The Shape Up Women's Fitness team proudly shows off the massive cheque donation. The Shape Up Women’s Fitness team raised a whopping R52 000 at the recent Pinkathon 5km cancer fundraiser in Park Rynie ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

An icon in the shape of a lightning bolt. Impact Link This as-told-to essay is based on a conversation with Madalin Giorgetta, 35, a fitness influencer ... after photos of women who had lost ...

I'm a Fitness & Nutrition writer for CNET who ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

I'm a Fitness & Nutrition writer for CNET who ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor ...

And his fitness routine requires daily yoga sessions and midnight ... So how does Bopanna, now ranked 12th in doubles, keep ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

While watching Keri dash around your screen, it’s understandable to wonder what this 48-year-old does for fitness. Here’s ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...