The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Here are 6 effective exercises to strengthen and boost your leg muscles. These target the major muscle groups in your legs, ...

Former This Morning presenter Fern Britton has been open about her weight struggles over the years, and shared her incredible ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Fern Britton, 67, has shared her latest body transformation after making her fitness a priority in the new year - and fans ...

Fern Britton, 67, has wowed fans with her impressive weight loss and fitness transformation after overhauling her lifestyle ...

Fern Britton has been open about her weight struggles over the years and has now opened up about the one thing that has ...

Former This Morning host Fern Britton has credited just one thing for her incredible weight loss transformation as she showed ...

Fern Britton has been on a weight loss journey over the past few months and has shown off the results after changing just one ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...