Forget kettlebell swings — try kickstand swings to build a strong core and legs instead
Personal trainer shares how to do the kickstand kettlebell swing, the benefits and how the swing variation can build stronger ...
I tried five-time CrossFit Games champ Mat Fraser’s ‘secret workout’ – now it’s a staple in my training
There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...