A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

VALIANT’S local athletes took London’s Turf Games Summer Festival by storm, performing well to top the Everyday Mixed Sixes category. Andy Whelan, Asa Le Fustec, Ben Gurney, Jay Hosty, Josh Clayson, ...

For example, start with one deadlift, then row once with your left arm. Next, clean the kettlebell into a racked position with your left arm and perform one squat, then lift overhead into a strict ...

This arms and shoulders kettlebell workout puts the kettlebell front and center (I love to see it). This one piece of equipment can work with a much greater range of motion than barbells, which ...

On July 15, the Kia Carens Clavis EV will make its official debut. The three-row MPV will be the first locally made Kia EV in India. It will also be one of two electric MPVs on the market ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

The Concept2 RowErg is an absolutely staple of gyms around the world, used from rowing clubs to the CrossFit Games. It's one of the most durable, well-designed machines you can get. It uses air ...

A week that started with a surreal row over a lost ball ended with Padraig Harrington becoming a multiple major champion on golf’s over-50s circuit. By winning the US Senior Open for a second ...