A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

Start with a single-arm clean and press per side, then grip one or two weights and perform a single upright row. From here, ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Single-Arm Kettlebell Row "This exercise targets the upper traps, rhomboids, lats, and biceps," Cervantes says — aka your back and arms. Working unilaterally (one side at a time) ...

Single-arm kettlebell bentover row: 3 x 12 reps with 60 seconds rest between sets. Kettlebell situp: 4 x 10 reps with 60 seconds rest between sets.

This 4-move kettlebell AMRAP targets every major muscle group and torches fat in just 20 minutes. All you need is one ...

The kettlebell single-hand bent-over row targets the often-neglected back muscles while challenging the core’s ability to resist rotation—a key component of functional fitness and injury ...

This single kettlebell workout trains your whole body, with explosive movements, ... then row the bell to your right hip. Lower with control. That’s 1 rep. Do 1 set on each side. Clean to Lunge.

Kettlebell drop row: Mid to upper back. Image 1 of 2 (Image credit: ... “I'm a big fan of dynamic loading, and for my upper back, one of my go-to's is a drop row,” Silverman says.

Bent Over Ballistic Rows. Hold your kettlebell in one hand while in a standing position. Next, sit your hips back and drop your chest to as near parallel as possible, similar to a barbell row. Next, ...

Beginners, you could place one hand on a bench or wall to help keep you stable as you row with one arm. Try one kettlebell or practice holding a kettlebell in each hand and alternate every rep.

Anything you can do with one kettlebell, ... Single-Arm Gorilla Row. You Might Also Like. The Best Hair Growth Shampoos for Men to Buy Now. 25 Vegetables That Are Surprising Sources of Protein.