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Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Send your gaze to the top of your mat. Perform a bentover row by rowing the kettlebell with one arm, driving back toward your hip. Return the bell to the floor between your feet, then row with the ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

The bells should be directly below the shoulders. STEP 2: Push one kettlebell into the floor as hard as possible, whilst you row the other one to the side of your ribcage. Perform this on both ...

to row both arms at the same time, or one kettlebell to train one arm at a time. While keeping your back straight, bend the elbow to bring the kettlebell towards your hips. Another variation is ...

Training your midsection muscles doesn’t need to be complicated though, this kettlebell core circuit ... performing each one for 40 seconds, followed by a 20 second rest. Once you’ve completed ...

If you’re limited to just one kettlebell, find something in the light-to-medium range, but don’t go too light—even if you’re a beginner, says Aldridge. Most kettlebells are cast iron or ...

Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell training ... like a half-kneeling press and a single arm bent over row, which are movements performed ...