A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Designers weigh in to share eight types of antiques they're always looking out for and why they're worth scooping up.

Best kneeling chairs to improve posture for home office workers - Keep your muscles and spine happy all day with a kneeling ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

The inmate will sit restrained in a metal chair in the ... 30-caliber rifles, aiming at a target pinned over his chest as he sat in a chair. One of the rifles had a blank so none of the volunteers ...

Sit upright and pull your knee into your chest. This is another good stretch for your lower back. 4. Shoulder stretch or shoulder rolls: To do this stretch, come to the edge of your chair ...

Sit straight up in a chair or on a bench ... targets the muscles in your shoulders, arms, and chest. It can be done seated or standing. To do this exercise: With your palms facing forward ...