Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Use these 6 strength tests to gauge how well your body is aging and what to improve to stay strong, balanced, and injury-free ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

All right, Do you sit in a recliner a lot and do you want to maximize or get good leg circulation? Mike: Then this is for you ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Fans have probably wondered why Kofi Kingston has a concave chest. Those who have followed The New Day Superstar since the beginning of his in-ring career know that at one point, his chest was ...

"You have to kill Saurabh if we are to start a new life," he allegedly told her. On the night of the crime, he directed her to sit on Saurabh’s chest and stab him. When she hesitated, he guided her ...

Read full article: Person ran over several times along I-10 freeway in Houston’s Fifth Ward, body strewn across multiple lanes Passenger killed after driver loses control of his car in east ...

President Trump’s political operation is sitting on hundreds of millions of ... “The question about the war chest and what it’s being used for is a very big conversation that’s occurring ...

It is the first time in the RNC's history that a sitting vice president has held ... He will focus, he said, on building "the war chest we need to deliver those victories next November.” ...