Do you need a white noise machine or a fan to sleep well? Carnival Cruise Line offers insights into which ones you can bring ...

We recommend packing this list of the best products to help you sleep on a plane, including travel pillows, blankets, tech ...

Seventy million Americans suffer from chronic sleep problems negatively affecting health and longevity. Apnea, one of those ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

As someone dealing with chronic insomnia, I've been looking for a natural sleep aid solution — after trying six supplements, this is the one I'm continuing to use.

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

SGMC Health’s Sleep Center has achieved full accreditation from the American Academy of Sleep Medicine (AASM), recognizing ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon ...

Blind Bulgarian ultramarathon runner Victor Asenov defied sleeplessness and exhaustion to repeatedly scale Vitosha mountain ...