A simple trick can cure your addiction to social media My phone has hacked my attention. No matter where I am or what I'm doing — brushing my teeth, watching TV, or crossing a street — I find ...

Writing about how you feel on days with and without your phone and social media could help articulate feelings you didn't even know you had — and provide convincing evidence about the emotional ...

That study also found no evidence of school restrictions being associated with lower levels of overall phone or media use or problematic social media use. While technology-free moments and spaces ...