Earth.com5h
Put the phone down: Screen use in bed linked to insomnia
Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.
New Scientist on MSN5d
Smartphones may be beneficial to children – if they avoid social media
In the ongoing debate over the benefits and harms of smartphone use in children, initial data from a US survey suggests the ...
From ‘text neck’ to anxiety, here’s what screen time is doing to your health
“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...
One Tech Tip: Wasting too much time on social media apps? Tips and tricks to curb smartphone use
Reducing your screen time is often more than just a matter of willpower, especially for younger people whose brains and ...
New Scientist on MSN4d
Distracted by your phone? Putting it out of reach may not help
By Carissa WongDo you find yourself distracted at work, turning to your smartphone for a bit of mindless scrolling? One ...
The Columbian10d
Tips to curb social media use: Find more free time by putting down cellphone
Another clinic boasts that its social media addiction treatment ... worried about screen time. They range from cheap old-school brick-and-flip phones by faded brands like Nokia to stylish but ...
StudyFinds on MSN1h
Screen Time in Bed Raises Insomnia Risk by 59% Per Hour
In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...
Health on MSN1d
Study: Scrolling on Your Phone in Bed Could Raise Insomnia Risk by Nearly 60%
Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...