Hosted on MSN2mon
Are you socially fit? Why connecting with others — from romantic relationships to talking to strangers — is important for your health.
On the flip side, Murthy’s report found that on average socially active people live longer, healthier lives. The focus on social fitness can also be linked to the COVID-19 pandemic, Saltz says.
Hosted on MSN2mon
How to Stay Socially Active as a Retiree
Staying socially active in retirement can significantly boost ... others but also provides a structured environment to meet new people and stay active. Learning doesn't have to stop with retirement.
Inc25d
Neuroscientists Discovered Social Contact Keeps Your Brain Sharp as You Age. Use the 5-3-1 Rule to Make Sure You’re Getting Enough
“In this study, we show that social activity is associated with a decreased risk of developing dementia and mild cognitive impairment, and that the least socially active older adults developed ...
Rolling Out14d
Why social engagement slows alzheimer’s progression
When people engage in conversations or participate ... Research suggests that socially active individuals have stronger cognitive reserves, meaning their brains are better equipped to handle ...
朝日新聞社5d
Senior citizens ‘rejuvenated’ by becoming more active and social
Elderly people in Japan are getting “younger” in terms of health, likely due to being more socially active than previous generations, according to a recent survey. These findings came from the ...