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Vitamin E is a fundamental nutrient vital for overall health. With its strong antioxidant properties, it can safeguard cells from damage inflicted by free radicals. Despite this nutrient being ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Didn’t your parents always tell you when you were young ...

Didn’t your parents always tell you when you were young to go outside in the sun and soak up some all-important vitamin D?

Calcium is a vital mineral that is crucial for the health of our bones, teeth, and muscles. Even though it is found in numerous foods, achieving the right amounts purely through diet can be ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. From bright red spotted toadstools plucked straight from ...

To maximize Vitamin D from the sun during summer in India, aim for exposure between 8 AM and 10 AM. During this timeframe, UVB rays are sufficient without risking sunburn or heatstroke. Limiting ...

Vitamin D, often referred to as the "sunshine vitamin," is a crucial nutrient that plays a vital role in maintaining overall health. It helps the body absorb calcium, which is essential for strong ...

When it comes to bone health and overall well-being, calcium and vitamin D are two essential nutrients that often go hand in hand. While both are crucial for maintaining strong bones, their roles ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption. Vitamin D is one of the most essential ...

Sunlight streams through your window, casting a warm glow across your living room. It’s inviting, life-giving and, according to mounting scientific evidence, essential for your health.