Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

As the Yankees gear up for spring training, they’re bringing in a handful of young prospects to give them a taste of ...

The New York Yankees announced their list of non-roster invitees for spring training. As you probably expected, Spencer Jones ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Survey data indicates 80% of NSOs are skipping competitions athletes would normally attend, 70% have paused, scaled back or eliminated programming, 90% have reduced or eliminated training camps and 80 ...

Struggling off the tee? You're not alone and it's time to get better. PGA Coach Brendon Elliott shares some excellent tips ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

If you scroll through YouTube and watch sporting contests from yesteryear, one of the first things you'll likely notice is ...