Need a break? Play the USA TODAY Daily Crossword Puzzle. Here are six ways to help manage arthritis in your knees so you can stay active and keep doing the things you love: When you have poor ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

By integrating natural pain relief methods into your routine, you can better manage knee arthritis and stay active without unnecessary reliance on medications or invasive procedures. Chronic ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

increasing your risk of needing knee replacement surgery down the line. This is especially concerning for active individuals who want to stay mobile, avoid major surgery, and protect their joint ...

"It's also important to keep your weight under good control as that significantly lessens the unnecessary stress on the knee joint," advises ... future with caution or stay away from it entirely." ...

Gently pull both knees to your chest by holding on to the back of your thighs or knees. Your back should stay firmly against the floor. 3. Hold for 30 seconds to one minute. 9. Seated twist ...

Worried about losing flexibility and strength as the years go by? We've got the perfect solution for you! In the fitness ...

Doing yoga every morning feels like a breath of fresh air. People exclaim how refreshed and energized they feel. Here are ...

If you are looking for natural pain relief, the Wellnee Patch is a worthwhile purchase because it provides a non-invasive, ...