If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Once you hit 50, maintaining muscle mass, joint health, and cardiovascular fitness becomes crucial—not just for looking good ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Lord Sugar has signed a new three-year deal with the BBC to stay on The Apprentice. The billionaire was already contracted to do the 20th series of the show next year, but says he has signed to do ...

“It felt weird on my knee the first time, tried to play through it, had a sleeve on, planted it weird a second time. You hate ...

Orthopedic surgeons perform almost 700,000 knee replacements in the United States each year, and the procedure has a high success rate in alleviating pain and restoring an active lifestyle. It’s not ...