"Wasn't sure if I could. But then I did. And now I'm suspiciously emotional about it," she wrote in the caption of the video.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

The Minnesota Twins will place right fielder Matt Wallner on the 10-day injured list with a strained left hamstring.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The Nationals placed shortstop CJ Abrams on the 10-day IL with a right hip flexor strain and recalled Nasim Nuñez prior to Saturday's 7-6 loss to Miami. Abrams re-aggravated the injury during a ...

Riley Strain’s family has filed a wrongful death lawsuit against his former fraternity brothers a year after he was found dead in a river in downtown Nashville. The 22-year-old University of ...

Federal Reserve Bank of Cleveland President Beth Hammack said US financial markets are functioning well despite a recent bout of volatility in Treasuries sparked by President Donald Trump’s ...