The good news is that it’s easy to loosen up with a few simple stretches in your chair. Moving your back in all possible directions—which means flexion, extension, rotation and lateral (sideways) ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

Veteran South Sydney coach Wayne Bennett has fired back at criticism of the NRL and dismissed calls for Friday night's game against the Dolphins to be postponed due to Cyclone Alfred. Three ...

However, it's the ever-glamorous Victoria Beckham who clinches the title of the richest WAG in her marriage to ex-Three Lions captain David Beckham. Victoria's staggering net worth is estimated at ...

Wiekert Weber with 'Duke' and Yancy Romero with 'Max' were the first to finish the 5K Walk and Wag. - Photo: Simon Boxall Around three hundred people and at least as many dogs turned out for the ...

A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on staying in the position that causes your chest muscles to lengthen. It's more important to move your ...

Bending can put significant pressure on the lower back, causing the muscles and ligaments to stretch excessively ... Learning to bend and lift safely can often help prevent further injury.

An updated plan to reinvent The Shops at Willow Bend as a mixed-use development called The Bend was greenlit by Plano officials. The new plan includes the demolition of the northern section of the ...

Monday’s announcement means that the other Central Oregon location, in Bend, will close as well. Joann was founded as the Cleveland Fabric Shop by German immigrants during World War II.

For the second game in a row, the Iowa Hawkeyes women's basketball team had a top ten team in the nation on the ropes, yet couldn't find a way to close it out. Iowa dropped a tight one to the No. 3 ...