Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Always coordinate the above exercises with abdominal breathing as that leads to better oxygenation of the brain. When you stretch, bend, limber, contract or work against gravity, our body gets ...

However, it's the ever-glamorous Victoria Beckham who clinches the title of the richest WAG in her marriage to ex-Three Lions captain David Beckham. Victoria's staggering net worth is estimated at ...

Wiekert Weber with 'Duke' and Yancy Romero with 'Max' were the first to finish the 5K Walk and Wag. - Photo: Simon Boxall Around three hundred people and at least as many dogs turned out for the ...

Bending can put significant pressure on the lower back, causing the muscles and ligaments to stretch excessively ... Learning to bend and lift safely can often help prevent further injury.

Kylie Kelce, who is married to retired Philadelphia Eagles great Jason Kelce, featured fellow WAG Kristin Juszczyk on her podcast Not Gonna Lie. Ms Kelce asked Ms Juszczyk — who is married to ...

An updated plan to reinvent The Shops at Willow Bend as a mixed-use development called The Bend was greenlit by Plano officials. The new plan includes the demolition of the northern section of the ...

Monday’s announcement means that the other Central Oregon location, in Bend, will close as well. Joann was founded as the Cleveland Fabric Shop by German immigrants during World War II.

Bridges has at least seven rebounds in 10 of his last 14 games, averaging 8.4 rebounds per game over that stretch. Odds refresh periodically and are subject to change. If you or someone you know ...

For the second game in a row, the Iowa Hawkeyes women's basketball team had a top ten team in the nation on the ropes, yet couldn't find a way to close it out. Iowa dropped a tight one to the No. 3 ...

Lauren Kyle McDavid, the wife of Team Canada hero and Edmonton Oilers captain Connor McDavid, designed the Canada WAG jackets through her fashion brand Sports Club Atelier. She shared a photo ...