Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using just a chair and a bottle.

The 7 Exercises: Knees to-to Chest Stretch This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Toccoa Falls, a stunning 186-foot waterfall, provides the perfect centerpiece for your day trip. It’s taller than Niagara ...

From budget-friendly smart bikes for cycling pros to affordable stationary machines for beginners, here are the best exercise bikes on a budget you can buy ahead of the Amazon Prime Day sale.

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

There is high-quality evidence that exercise improves pain and function in older adults with chronic low back pain and lower limb osteoarthritis. 2 11 12 Although exercise provides immediate and short ...

Our first entry, the Best Choice Products 2pc. Zero Gravity Chair comes with a high-grade build and could be everything you need to relax in comfort. Review To make a chair that is more ...