Want stronger, leaner legs without a gym membership? Discover 10 easy leg-toning exercises you can do anywhere to build ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

Leg raises work wonders in strengthening the quadriceps without stressing the knees. To do this exercise, lie flat on your ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...