If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Ready to begin? Find a sturdy chair with a straight back, wear comfortable clothing, and start exploring this gentle yet powerful form of exercise. Your body and mind will thank you for it.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance—no equipment needed.

The ability to stand tall and move with confidence ... Sit comfortably in a sturdy chair with your feet flat on the floor and your back straight. Lift one knee toward your chest, as high as ...

Chairs have gotten a bad rap lately. There's too much sitting, not enough moving, and much of the blame comes back ... exercises below.) Sit on the middle of the chair with your spine straight and ...

A sturdy chair without wheels, ideally with a standard back, around 18 or 20 inches tall. While armrests can offer some support, they can also limit movement and preclude some exercises.

If you work in an office, exercises such ... your hands or forearms on a sturdy chair or the edge of your desk. Slowly walk your feet back until your legs are straight. Keep your shoulders stacked ...

While you don't need a special chair for these exercises, the one you use should be sturdy. Avoid using folding ... Sit comfortably in a chair with your back straight. Lift one knee as high ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...