Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Nearly all of the children in the study -- 94% -- experienced a drop in consciousness, 95% had dangerously low blood sugar, ...

According to the FDA, items must have 40 calories or fewer per reference amount usually eaten (RACC) in order to be labeled low-calorie in the US. There should be no more than 120 calories per 100 ...

Researchers developed a machine-learning algorithm to accurately predict free sugar content in packaged foods globally. The ...

They found that sucralose, a common ingredient in “diet” drinks and “sugar-free” snacks, alters brain activity tied to hunger ...

I think that chocolate covered strawberries are one of life’s delightful treats. But when you’re... The post Sugar Free ...

Different types of dietary recommendations - including advice on how to identify sugar content, reduce foods high in free ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Stock up on convenient, added-sugar-free snacks like nuts, veggies with hummus and fresh fruit. Gradually reduce sugar or honey in your coffee and tea. Experiment with no-added-sugar-dessert ...

Gluten-free snacks can be just as tasty and convenient as any other treat! Whether you’re... The post The Best Gluten-free ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...