Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli.

In the ever-evolving world of nutrition, superfoods are often hailed as the key to better health and weight loss ...

A doctor has warned that one ‘superfood’ could be secretly derailing your weight loss efforts by tricking your brain into ...

A doctor has warned that one ‘superfood’ could be secretly derailing your weight loss efforts by tricking your brain into ...

Although it’s still experimental, they hope the brain-computer interface can someday help give voice to those unable to speak ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

The humble and healthy tinned fish is having a foodie moment. Nutritionist Sophie Trotman shares three ways to try sardines ...

Used for centuries in Eastern medicine, the mushroom is now considered a “miracle” superfood in the West, especially for ...

Loaded with monounsaturated fats and vitamin E, avocados promote healthy blood flow and protect brain cells. Eggs are a great source of choline, a nutrient that body uses to produce acetylcholine, a ...

These everyday foods in your kitchen may help lower your risk of memory loss and cognitive decline while keeping your brain ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

Ensuring that children receive the right nutrition is essential for their overall growth, cognitive development, and ...