Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli.

In the ever-evolving world of nutrition, superfoods are often hailed as the key to better health and weight loss ...

A doctor has warned that one ‘superfood’ could be secretly derailing your weight loss efforts by tricking your brain into ...

A doctor has warned that one ‘superfood’ could be secretly derailing your weight loss efforts by tricking your brain into ...

Although it’s still experimental, they hope the brain-computer interface can someday help give voice to those unable to speak ...

Used for centuries in Eastern medicine, the mushroom is now considered a “miracle” superfood in the West, especially for ...

These everyday foods in your kitchen may help lower your risk of memory loss and cognitive decline while keeping your brain ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

Healthy beginnings start with mindful eating. A well-nourished mother is the first step toward a hopeful future for ...

Chia seeds are the tiniest superfood that make the biggest impact on your overall health. For a major injection of protein, ...

In the ever-evolving world of nutrition, superfoods are often hailed as the key to better health and weight loss. Scots on a ...

Want to keep your brain sharp and focused? Soaked almonds and walnuts are your go-to superfoods! We got in touch with an expert who explains how their rich nutrients—vitamin E, omega-3s, and ...