For Skin: # Sweet Potato Face Mask (Brightening & Hydrating): Ingredients: 1/2 boiled sweet potato, 1 tbsp honey, 1 tbsp ...

Do you know that by eating this one vegetable you can get that red glow and also help achieve that ageless skin.

Oily Fish like tuna and salmon are rich in omega 3 fatty acids that help maintain skin hydration. They protect against dryness, wrinkles, and premature ageing which maintains a healthy and glowing ...