Yes, sweet potato skin is healthy, and leaving it on your spuds adds nutrients to your meal. Sweet potatoes are rich in fiber and vitamins A and C, and these nutrients are most concentrated in the ...

Puled pork filled sweet potato skins with cheese on a plate - julie deshaies/Shutterstock. Aside from the main protein, there are plenty of other ways to give your potato skins a barbecue vibe.

Spoon the sweet potatoes into the 12 skins. Press the mini marshmallows onto the mashed sweet potatoes. Bake the potatoes in the center of the oven for 10 to 15 minutes, until heated through.

Eating sweet potato skin can increase its nutritional value. The color of the skin can vary from white to yellow and purple to brown. ... Sweet potato, baked, peel eaten, fat not added in cooking.

This is the tale of two taters — or more exactly, two versions of the same hasselback sweet potato recipe. I made them the first time for Thanksgiving dinner, and they came out of the oven ...

Sweet potato skins contain fiber, vitamin C, potassium, and more. They’re healthy and help you meet your daily nutritional needs. But some people can’t stand eating potato skins, so it’s up ...

Instructions: Preheat the oven to 400 F and line a large baking sheet with parchment paper or foil. In a large bowl, combine the potatoes and olive oil and toss to coat.

Do you ever find yourself loitering in the produce aisle, internally debating the merits of yams versus sweet potatoes? At many grocery stores, they often look identical, but I’ve found that ...