Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

To support weight loss, consider these habits suggested by a nutritionist: a consistent sleep schedule, regular workout ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense, high water content, and have some fiber. They might also help to decrease ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle ... alongside a healthy diet still ...