There’s a lot of information out there on how to lose weight and get a ripped six-pack—and much of it is contradictory. You ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Adding the right foods to your diet might just be the secret sauce to effectively and healthily achieving your weight loss ...

By selecting the correct fasting regimen consuming nutrient-rich foods remaining active and monitoring your progress you can ...

Diet drugs and other weight loss products receive wide publicity, but they may not be the best way to lose weight safely. “Fad” diets and exercise regimens can sometimes be dangerous ...

If you are not replenishing your body with enough food and nutrients between between Iftar and Suhoor, you may end up losing ...

In fact, if you enter “how to lose weight fast” into a Google search ... That’s why diets aimed at rapid weight loss are best done with medical support,” says Dr Brown.

Learn how to lose weight in Ramadan by managing your calorie intake, choosing the right foods for Suhoor and Iftar, staying ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we’re too exhausted to make it happen. Is it just because we’re getting older? “Definitely not,” says functional medicine ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Ramadan is starting tomorrow evening (Friday, February 28) and nutritionists have outlined the best food to eat for suhoor - ...

Six exercises performed as a circuit, resting for one to three minutes after each round, repeated for three sets. If a ...