Do your homework and spread the word about the City of Bradford exploring the possibility of changing to a home rule form of ...

In the modern world, we know good nutrition is essential for our health.Author Konstantine Panegyres Lecturer in Classics and ...

Q: The goal of 150 minutes of moderate-intensity exercise per week seems arbitrary. Who came up with this number and why has ...

I find myself missing my mom a lot on my travels. This week I’ve been thinking about my mom and her prayers. I can still hear ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Burn out. Stressed. Down. These three words are screaming out of most engagement surveys that are coming out in corporates to ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Yet even in the stress of work, it is often sound policy for a man to halt for a moment and collect his thoughts“- John Buchan I believe it is necessary that Nigerians should pause for a while and ...

A federal judge ruled Tuesday that Elon Musk's and the Department of Government Efficiency's efforts to shut U.S. Agency for ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...