Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

A weak and frail Pope Francis left the hospital Sunday after surviving a five-week, life-threatening bout of pneumonia, ...

Multiple sclerosis (MS) is a condition that affects the brain and spinal cord. Some of the most common symptoms include ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores a health trend.

With its immaculate vibes, a fab menu of coffees, lunch options, and tempting cakes, Hyde Park Book Club is the ideal ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

There are different types of sleep, including light sleep, deep sleep and REM sleep, and if you’re not cycling through them ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.