We are all groggy and need some time to gather ourselves when we wake up. Nobody expects to wake up all happy and singing, ...

While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...

FRANKIE Bridge isn’t one to shy away from making candid confessions about her sex life. The Loose Women star, 36, left fans ...

The actress, 51, previously shared that she had struggled with a mystery health condition for three decades which forced her to take a lengthy break from the spotlight.

Fatigue, irratibility and brain fog can last for days or even weeks following the clocks changing, warns one expert. Stefano ...

You’re avoiding intimacy, even the quiet kind. Something that was once grounding now feels stifling, and your phone becomes a ...

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.