as long as you have the proper equipment. Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make it worth adding to your lifestyle ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

Rullo said many of the free weights were able to be salvaged from the fire, but all of the electrical equipment is brand new, with the addition of several new strength training features.

I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

"We also have a back room with weight training and traditional gym equipment that parents can use while their kids are in classes," Brittany said. "Use of that space is only $15 a month." ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” ...