Eggs are a source of both vitamin D and B vitamins, including B6, which makes them a helpful companion to magnesium-rich ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Folic acid is found in foods such as avocados and leafy greens, while folic acid comes in supplement form. Learn how they ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Eating cucumbers and recipes are trending on TikTok, here is the verdict on this viral online nutrition trend.

Not only are some frozen foods more nutrient-dense than fresh varieties, they’re also hard to beat when it comes to creating ...

Beef tallow is technically safe for your skin, says Dr Heather Rogers, dermatologist and clinical assistant professor at the ...

As scientists seek to unravel the intricate potential connections between nutrition and the aging brain, a new study from ...

Just adding a variety of vegetables to your daily diet can do wonders for your health. Here are 12 of the best vegetables you ...

Turnips don’t always steal the spotlight, but they definitely deserve a place in your spring veggie lineup. These root ...

Nephrogenic systemic fibrosis can cause a thickening and hardening of the skin, heart and lungs—and cause painful contracting of the joints.