Here are five foods to buy during your next grocery store run to boost your resveratrol intake. 1. Grapes “Grapes and red wine are among the highest sources of resveratrol,” says Danahy.

Learn how 5 common foods can naturally help regulate blood sugar levels by mimicking insulin's effects in your body without medication.

However, ‘because most of us aren't living garden-to-table lifestyles, relying on seasonal and frozen foods is a great way to keep getting your 30 plant points per week,’ she explains.

5. Chia and flax seed pudding I call this my "Que Sera, Sera" pudding. Just like the song, "whatever will be, will be," so add whatever you want to personalize it.

These may lower a chemical in your body called ACE, which helps control blood pressure. Studies show pomegranate juice can lower both top and bottom blood pressure numbers. 5. Ginger ...

Among the provinces, Ilocos Norte posted the lowest inflation rate in April at 0.2 percent. This was followed by La Union at 1.3 percent, Pangasinan at 1.8 percent, and Ilocos Sur at 2.3 percent.

Chronic inflammation is no joke — it can be the cause of your joint stiffness or gastrointestinal issues, and it may even contribute to poor mental health.

News These 5 foods may be secretly causing your inflammation By Rebekah Harding for Hone Health May 06, 2025 at 9:30 am EDT + Caption ...

Omega-6 fats Omega-6 fatty acids are a type of polyunsaturated fatty acid that's found in oils like soybean and sunflower. They can be good in moderation, as they may offer benefits for your skin ...

5. Black Rice Fruits and veggies aren’t the only foods that contain plenty of anthocyanins. Some pantry staples like black rice (also known as forbidden rice) are also rich in these plant pigments.