BANTAY – Ilocos is known for its heritage sites and pristine beaches but the locals are equally mighty proud of their ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha, kimchi, and miso boast higher probiotic content than curd. These ...

Fasting isn’t just about what you eat, it’s about making smart, strategic food choices Both fibre and protein play a key role in helping you stay full and energised throughout the day.

Maintaining a healthy lifestyle in this fast-paced world can be challenging. People often explore various dietary options to stay fit and maintain their energy. According to Khushboo Sharma, senior ...

The thyroid, a small butterfly-shaped gland in the neck, plays a crucial role in regulating metabolism, energy levels, and overall well-being. When the thyroid isn’t functioning optimally ...

There certain foods you shouldn't be eating late if you want to be healthy 5 Ghanaian foods to avoid after 7PM Ghanaian cuisine is rich, diverse, and packed with flavour. However, some dishes can ...

On the occasion of International Day of Happiness on March 20, add these five mood-boosting foods to your diet. They are packed with numerous nutrients that can support brain health and promote a ...

TAMPA BAY, Fla. (BLOOM) – Looking to spice things up in the bedroom? Your diet might hold the key. Research shows that certain foods can naturally enhance libido, improve circulation, and even ...

There aren't a lot of "lifers" in the NHL. During a player's career, they will inevitably play for a different team at some point. It could be the result of a trade, a free agency foray, or the ...

Our bodies are affected by the foods we consume in many ways, and one of them is the way we smell. What you eat can influence how your body smells, especially when it comes to sweat and intimate ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your digestive system contains trillions of microbes, which ...